Best Exercises For A Border Collie – Keep Them Active And In Shape

Walking and Hiking:

border collie exercise walking

Walking and hiking are two of the best exercises for your Border Collie. These activities are not only beneficial for your furry friend’s physical health but also their mental well-being. Walking and hiking are great ways to keep your dog fit, healthy, and happy.

Walking is a low-impact physical exercise that can be done by dogs of any age. It’s an excellent way to keep your Border Collie active and reduce the risk of obesity and other health problems. As a pet owner, you can take your dog for a walk around your neighborhood or explore different locations with them. If you’re unable to walk your dog due to work or other commitments, consider hiring a dog walking service to keep them active and engaged.

Hiking is another great physical activity for high-energy dogs like Border Collies. It’s an excellent way to provide your furry friend with the physical and mental stimulation they need. Hiking also allows your dog to explore new environments and enjoy the great outdoors. However, before taking your dog on a hike, make sure they are trained and fit enough to handle the terrain and distance.

When walking or hiking with your Border Collie, make sure to bring plenty of water and snacks for both you and your furry friend. It’s also essential to check the weather forecast and choose a suitable location for your walk or hike. If you’re going on a long walk or hike, make sure to take breaks and rest as needed.

In conclusion, walking and hiking are excellent exercises for your Border Collie. They provide numerous physical and mental benefits and are great ways to keep your furry friend fit, healthy, and happy. Whether you’re walking around your neighborhood or exploring new locations with your dog, make sure to take the necessary precautions and enjoy the experience together.

Running and Jogging:

If you have an energetic and athletic Border Collie, running and jogging can be a great way to keep them fit and healthy. Running is a high-intensity exercise that can help your dog burn off excess energy and reduce destructive behavior. However, it’s important to start slowly and build up your dog’s endurance gradually.

When it comes to running with your Border Collie, there are a few things to keep in mind. First, make sure your dog is at least 12 months old before you start running with them. This will give their bones and ligaments time to develop properly and reduce the risk of injury.

If you’re new to running with your dog, start with short, easy runs and gradually increase the distance and intensity over time. It’s important to listen to your dog’s body and watch for signs of fatigue or discomfort. If your dog starts to lag behind or pant excessively, it’s time to slow down or take a break.

Running with your Border Collie can also be a great way to bond with your pet and provide mental stimulation. Border Collies are high-energy dogs that need plenty of physical activity to stay healthy and happy. Running can help tire them out and reduce restlessness, making them easier to train and live with.

If you’re an active owner who enjoys running and jogging, your Border Collie can be a great workout partner. Just be sure to start slowly, build up gradually, and listen to your dog’s body. With the right training and care, running and jogging can be a fun and rewarding activity for both you and your Border Collie.


Swimming is a great exercise for Border Collies, providing both physical and mental benefits. Here are some of the benefits of swimming for your Border Collie:

  • Low-impact exercise for joint health: Unlike other high-impact activities, swimming is gentle on their joints, making it an ideal exercise for Border Collies prone to joint problems.
  • Builds endurance: Swimming is a great way to build your Border Collie’s endurance, making them more fit and healthy.
  • Mental stimulation: Swimming can provide mental stimulation for your Border Collie, as they have to navigate the water and stay afloat.
  • Keeps them cool: Swimming is an excellent way to help your Border Collie cool off on hot days.

If you’re planning on taking your Border Collie for a swim, here are some tips to keep in mind:

  • Start slow: If your Border Collie is new to swimming, start with short sessions and gradually increase the time as they get more comfortable.
  • Use a life jacket: If your Border Collie is not a strong swimmer, consider using a life jacket to keep them safe.
  • Supervise them: Always supervise your Border Collie when they’re in the water, and make sure they don’t get too tired or cold.
  • Rinse them off: After swimming, rinse your Border Collie off with fresh water to remove any chlorine or salt that may irritate their skin.
  • In conclusion, swimming is one of the best exercises for Border Collies, especially those with a high energy level. It provides both physical and mental stimulation, making them happy and healthy. Just remember to start slow, use a life jacket if needed, supervise them, and rinse them off after swimming.

Agility Training:

border collie exercise agility

Agility training is an excellent way to keep your Border Collie physically fit and mentally stimulated. It is a fun and challenging activity that involves guiding your dog through a series of obstacles such as jumps, tunnels, weave poles, and see-saws, among others.

Benefits of Agility Training

Agility training is a great way to provide your Border Collie with exercise and mental stimulation. Here are some of the benefits of agility training:

  • Physical exercise: Agility training provides your dog with a full-body workout that can help keep them fit and healthy.
  • Mental stimulation: Agility training requires your dog to think and problem-solve, which can help prevent destructive behavior caused by boredom.
  • Bonding: Agility training can be a fun bonding experience for you and your dog.
  • Confidence: As your dog masters each obstacle, they will gain confidence and self-assurance.
  • Agility trials: Agility training can lead to participating in agility trials, which are fun events for both you and your dog.

Tips for Agility Training

Here are some tips to keep in mind when training your Border Collie for agility:

  • Start with simple commands: Before introducing your dog to obstacles, make sure they have a good understanding of basic commands such as “sit,” “stay,” and “come.”
  • Take it slow: Don’t rush your dog through the training process. Take your time and gradually introduce them to each obstacle.
  • Use positive reinforcement: Reward your dog with treats and praise when they successfully complete an obstacle.
  • Trial and error: Not every dog will excel at every obstacle. Be patient and try different techniques until you find what works best for your dog.
  • Be flexible: Agility training should be fun for both you and your dog. Don’t be afraid to mix things up and try new obstacles or training techniques.

In conclusion, agility training is a great way to keep your Border Collie physically and mentally fit. With patience, positive reinforcement, and trial and error, you and your dog can master agility training and enjoy the benefits it provides.

Fetch and Other Games:

Playing games with your Border Collie is a great way to keep them fit and active. One of the most popular games is fetch. This game is not only fun for your dog but also provides them with a good workout. Here are some benefits and tips for playing fetch with your Border Collie:


  • Exercise: Playing fetch is a great way to give your Border Collie some exercise. This high-energy breed needs plenty of physical activity to stay healthy and happy.
  • Mental Stimulation: Fetch is not just a physical game. It also provides your dog with mental stimulation as they try to figure out where the ball will go next and how to retrieve it.
  • Bonding: Playing games with your dog is a great way to strengthen your bond. It’s a fun way to spend time together and build trust and communication.
  • Commands: While playing fetch, you can reinforce basic commands such as “come” and “drop it”. This can help improve your dog’s obedience and make them easier to handle in other situations.


  • Start Slow: If your Border Collie is new to fetch, start slow. Use a soft ball or toy and throw it short distances. Gradually increase the distance and intensity of the game as your dog gets more comfortable.
  • Use Commands: You can use commands such as “fetch” and “drop it” to help your dog understand what you want them to do. This can also help prevent them from running off with the ball.
  • Mix It Up: Playing the same game over and over can get boring for your dog. Mix it up by playing other games such as hide and seek or tug of war. You can also use puzzles and foraging games to provide mental stimulation.
  • Frisbee: Border Collies are also great at playing frisbee. This game requires a lot of running and jumping, which is great exercise for your dog.
  • Hide Treats: Another game you can play with your Border Collie is to hide treats around the house or yard. This is a great way to provide mental stimulation and encourage your dog’s natural nose work instincts.

Playing games with your Border Collie is a great way to keep them fit, active, and mentally stimulated. Fetch is a fun and easy game to play, but don’t be afraid to mix it up with other games and activities. With a little creativity, you can provide your dog with a variety of fun and engaging ways to stay healthy and happy.

Obedience Training:

border collie exercise obedience
Umi the Border Collie” by Terry Kearney is licensed under CC BY-NC 2.0

Obedience training is an essential activity for Border Collies, as it provides mental stimulation and makes them more obedient and well-behaved. Here are some benefits of obedience training:

  • Mental Stimulation: Border Collies are intelligent breeds and need mental stimulation to remain healthy and happy. Obedience training provides them with the necessary mental stimulation, which helps to keep their minds active and healthy.
  • Better Behavior: Obedience training helps to teach your Border Collie how to behave properly in different situations. This makes them more obedient and well-behaved, which is important for active owners who want to take their dogs out in public.
  • Improved Health: Obedience training provides physical exercise that helps keep your Border Collie fit and healthy. It also helps to reduce the risk of obesity and other health problems.
Here are some tips for obedience training your Border Collie:
  • Start Early: It is important to start obedience training your Border Collie as early as possible. This helps them to learn simple commands like “sit” and “stay” at a young age.
  • Be Patient: Obedience training requires patience and trial and error. It is important to be patient with your Border Collie and to understand that they may not learn a command on the first try.
  • Be Flexible: Every Border Collie is different, and what works for one may not work for another. It is important to be flexible and to adjust your training methods to suit your Border Collie’s personality.
  • Use Positive Reinforcement: Positive reinforcement is an effective way to train your Border Collie. This involves rewarding good behavior with treats or praise, which helps to reinforce the behavior.
  • Keep it Moderate: Obedience training should be done in moderation. Too much training can tire out your Border Collie and make them restless.
In conclusion, obedience training is an important activity for Border Collies that provides mental stimulation and helps to keep them healthy and happy. By following these tips, you can train your Border Collie to be obedient and well-behaved.

Safety and Precautions

When it comes to the best exercises for a Border Collie, safety should always be a top priority. Here are some precautions to keep in mind:

Start Slowly

If your dog is not used to exercising regularly, it’s important to start slowly and gradually increase the intensity and duration of the exercise. This will help prevent injury and ensure that your dog stays healthy and happy.

Watch the Temperature

Border Collies are active dogs that love to run and play, but they can overheat quickly in hot weather. Make sure to exercise your dog during the cooler parts of the day, such as early morning or late evening, and provide plenty of water to prevent dehydration.

Use Proper Equipment

Using the right equipment is important for both you and your dog. Make sure your dog has a well-fitted collar or harness and a leash that is strong enough to handle their energy. If you plan on biking or running with your dog, consider using a hands-free leash that attaches to your waist.

Be Mindful of Terrain

When choosing a location to exercise your dog, be mindful of the terrain. Avoid areas with steep hills or rocky terrain that could cause injury to your dog’s paws. Stick to grassy areas or trails that are easy on your dog’s joints.

Know Your Dog’s Limits

Every dog is different, so it’s important to know your dog’s limits. Some Border Collies may have more energy than others, so it’s important to pay attention to your dog’s behavior and body language. If your dog seems tired or is panting heavily, it’s time to take a break.

By following these safety precautions, you can help ensure that your Border Collie stays healthy and happy while exercising.

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